Is It Really Possible To Lucid Dream?

If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.

 

Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.

 

Just imagine that for an instant. It looks feels and sounds exactly the same as normal reality, except that you know that it isnt. You know that you are perfectly safe; you cannot die or get injured in a Lucid Dream. There are no normal rules and regulations about what you get up to! It is truly your own Individual Virtual Reality’, with a depth of realism far beyond the most sophisticated computer imitation.

 

Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to!

 

Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled ****** experiences, speak with the loved ones you have lost; anything you can imagine can happen.

 

Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream ” and it remained out of reach for some people no matter how long they tried.

 

So are there any simple ways of experiencing a Lucid Dream?

 

Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mus**** have been reported as being good things to consume for the best results.

 

Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and “prepare” your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn’t ***ist you in getting a good nights rest!

 

Can Technology ***ist You?

 

Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can ***ist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!

 

Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams.

 

Binaural frequencies help to synchronize the hemispheres of your brain ” listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

 

For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!